Massage oil

Well-being and flourishing appearance is easy to keep using different techniques ma*sage.And best of success can be achieved if the call to the aid of special creams, oils, balms.Advises the therapist Moscow beauty "Pretty" Julia Kartashova.To enhance the action of his touches, while self-ma*sage is to use special tools.Immediately before the procedure they applied to the site, which will undergo ma*sage.It is desirable that the drugs not only improved the effects of ma*sage, but also an additional treat skin - moisturizes, nourishes and even solve some cosmetic problems.For the ma*sage can be used as pharmaceutical formulations and cosmetics that are sold in beauty salons, department stores.So do the right ma*sage - is half the battle.One must surely pick up preparations for this procedure.So, if "Head splitting" is conveniently located, leaning back.on the back of a chair or chairs.Put your hands on your knees, palms up.Try to get the full relaxation of the body.Now it's time for a ma*sage.He made a circular, gentle movements.Touch should be light.Under increased pressure ma*sage route is as follows - from the ears on the edge of the skull to the middle of a vertebra in the neck, and then the spine down about 15 cm If the pressure is reduced, then move away from the spine to ear shells, and finally rub the temples.This ma*sage should be done at least 4 times in a row.The wh*le procedure - along with training - should take about 15-20 minutes.During a ma*sage for headaches make good use of essential oils - lemon, basil, lavender, spearmint, cloves.Five drops of any of them add in 10 ml of wheat germ oil, avocado, rosehip, jojoba and macadamia nuts.Not only that, thanks to a mixture of oil will soon head - you still soften, nourish the skin.Owners of greasy, oily skin advise prefer lemon or lavender - these essential oils "pacify" the sebaceous glands, reduce inflammation."Geary on his feet" foot ma*sage and preparations which are used not only to relieve fatigue, heaviness in the legs.They returned to power, improve mood - in fact activates the wh*le body.And this happens due to the fact that the feet are reflex zones of all organs and systems.Before the ma*sage the legs to make good contrast baths.Take two containers - one filled with the warmth and the other with cool water.First, for 1-2 minutes lower leg to the ankle in warm water.Then at the same time put them in the cold.And so again 5-6.Finish to a warm bath.In the hot water is added 2-3 drops of essential oil of basil, rosemary, clove, or lavender - they take psycho-emotional and physical fatigue.If there is no possibility for such water contrasts, you can lie about 15 minutes, placing a pillow under your feet - so that the foot is above the heart.With such training ma*sage will be most successful.And it must begin with the fingertips.Mash, not too pressing, alternating every finger.Be especially attentive to the phalanx.Then go to the external lateral surface - from the little finger to the heel.After ma*saging the inner side surface.Then carefully rub the, mash the very foot.Now focus on the Achilles tendon - it is back on the heel.Directly in its center is a very important energy points.Feasibly squeeze it from both sides of the thumb and index finger of his right hand - and you will feel energized.Particular attention is paid to advise zones responsible for the work of those organs and systems that you have not in order.If there is a lung disease - should proma*sirovat space between the thumb and finger marks.By the middle of the outer side of the foot "is" the digestive tract.And the heart you "find", descending down to 1 cm from the point between the ring finger and middle finger.If you bother to stop fungal diseases - Take the "gel to ma*sage the" factory "Ural gems." Thanks to the menthol it cools, relieves fatigue.Camphor increases blood circulation and softens the skin Tea tree oil does not develop fungus."Nerves are like a string" is necessary to release tension and relax?Ma*sage and ma*sage again.But first - a warm bath.Turn on soft music, create complete darkness and soak for 20 minutes in water at a temperature of 36 В° C.It is believed that this procedure replaces 8 hours of sleep.During this rest the muscles relax a little.This is necessary before self-ma*sage.After all, knead tense due to stress muscles - a thing quite painful.Often, when a nervous tension sore trapezius muscles - simply put, shoulders and upper back.Proma*sirovat this site on their own hands - not a simple task.It can be easier, using a wooden ma*sager called "little corner".Fitting is simple - on the handle attached three spots so that they form a triangle.So ma*sage are leading, first along the shoulder and then across.Strongly push is needed.Perform all these procedures need a relaxing composition.For him, a very good tool, which include oils of immortelle and wheat germ."Wooden muscles" Bring accumulated in the muscles of lactic acid - a culprit discomfort - maybe a ma*sage.Held it there, where muscles ache.We start with gentle movements.Then - rubbing.After - kneading in a circular motion.I recommend to learn and receive a "double stamp." Put the next two hands and begin to drive them around.Just keep in mind - when the right hand goes down, the left should be directed upwards.Between your hands should form a 3-shaped crease.Preparations for overworked muscles to be mostly warm-up.You can use the facilities and pharmacies - a sports balm "Ven-Gay" firm Rfizer.If you want to choose something else - please.Only better to prefer drugs to ma*sage, which is composed of peppers.This component is excellent reheated.When muscle pain, you can use honey.Only it must be stale - not very liquid.But not candied - otherwise crystals will damage the skin.Ma*saging the light flowing movements, as if otleplyaya honey from the skin.Need to ensure that all honey was left in your hands.Having mastered these simple techniques, the expression "as if by magic," you can apply to themselves in the truest sense.After all, you eliminate the discomfort with his own hands

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