Aug 4, Two Quick Health Tips

One practice I took up when I was ten years old was to finish every hot shower with a cold one.This is a great way to thoroughly wake up your system without caffeine.
I believe it is also good for stimulating the circulatory system -- getting the blood moving.
Another famous way to do something similar is the practice of taking a long sauna and then jumping naked into a snowbank.Not beside a busy road, though!(I have done this and recommend it highly, if you live somewhere suitably snowy and private.)
The other tip has to do with avoiding salmonella and other food contamination poisoning.
The easiest way is to eat only plant-sourced foods.Most of this contamination comes from animal-source foods, mostly occurring during the rushed a*sembly line slaughter process.
The problem comes from animal feces coming into contact with either meat during the butchering -- or feces or manure getting on plant foods during growing or harvesting.
If you are going to eat meat, milk, fish, and eggs, then it helps to know that these foods were processed carefully and that they are fresh or have been kept at safe low temperatures.
The best way to know this is to know and trust the farmer who raises and butchers your meat products.Or, for you to be the person that does that function for your family.easy diet dieta proteinowa dukana healthy diets
Jim Beam Bacon Mustard, 11-Ounce (Pack of 6)