Get with the plan that is clinically proven to significantly reduce blood pressure!This updated booklet contains a week's worth of sample menus and recipes recalculated using 2005 nutrient content data.The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, wh*le grains, and other foods that are heart healthy and lower in salt/sodium.Also contains additional information on weight loss and physical activity.
Amazon Sales Rank: #591347 in Books Published on: 2006-04-30 Number of items: 1 Binding: Paperback 56 pages
About the Author Part of the National Institutes of Health, the National Heart, Lung, and Blood Institute (NHLBI) plans, conducts, and supports research related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders.The Institute also administers national health education campaigns on women and heart disease, healthy weight for children, and other topics.
Client more useful on 44 of 44 people found this review helpful.Go directly to the source!By Harry M.As others have said, this is an excellent overview of the DASH program to lower blood pressure.If you are ready to change your daily habits and have already bought into the idea just a little help, then this small volume is probably all you need.There are entire books on the DASH diet, including some very good to Thomas Moore and other health professionals who participated in these studies, but most of these books are devoted to the study itself and convince you that the way to go.If you do not need convincing, then this book will probably be enough.However, before spending nine billion here, see the National Health Lung and Blood Institute Web site, where you can download, view and print the PDF files for free, or you may purchase only one copy of them for only $ 3.50.NIH has many free brochures and low-cost booklets on high blood pressure, high ch*lesterol, and about a thousand other health problems, so it's definitely worth that I can not put the URL in this post because the review is not published, but can do a quick search and found pretty easy.The website is a dot-gov, so you know when I see it.Good luck!11 of 13 people found this review helpful.Large collection of information by D.Jeffers This guide is a quick read, but has all the basic information on diet, exercise and drugs affect blood pressure.DASH program has become very popular, and this is a great summary of the source.December 10 people found this review helpful.A.DASH Turner This book has good advice on how to lower blood pressure.The eating plan is easy to follow.See all 7 reviews ....
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